How to Lose
10 Pounds in 2 Weeks - It’s So Simple And You Can
Absolutely Do It
To lose 10 pounds in 2 weeks is not as hard as
you think it is. Weight loss is very simple - eat right,
exercise regularly and maintain it with discipline &
determination. It is not rocket science to lose weight. Anyone
who understands the theory behind it can absolutely do it, and
I bet that you can do it too!
If you want to lose weight successfully, the
first thing that you need to do is to stop making excuses. “I
was born fat”, “It’s going to rain, think I should put off
exercising to tomorrow” - these are just some of the excuses
that a human’s mind can think of. Your mind is a very important
tool that can help you to lose weight successfully. Or if you
do not use it wisely, it will become the main culprit that
makes you fat. So stop making excuses and be 100% responsible
for your situation now.
After you have taken responsibility of your
current situation, you are now ready to lose some serious
pounds. Here are some tips to help you lose weight:
1. Avoid alcohol, tidbits, fried food,
fast food and soft drink. All of these contain high
calories which will make you fat. So you need to resist the
temptation and avoid these foods.
2. Always eat breakfast. Breakfast
is the most important meal of a day and you should not skip
it. Always make breakfast the biggest meal of the day so
that your metabolism rate can be kept high for the whole
3. Eat 4 to 5 small meals in a day.
Eating regularly will increase your body metabolism rate.
With high metabolism rate, your body will burn fat faster
and make you lose weight.
4. Sleep early. When you do not have
enough sleep, you can gain weight easily. So try to have 8
hours of sleep every day.
5. Avoid supper. Having a full
stomach and get to sleep is the easiest way to gain weight.
So avoid supper at all costs!
6. Do cardio exercises. Cardio
exercises like running, rowing, swimming and skipping are
excellent to burn calories and force faster weight loss.
You should train at least 3 times a week, with each session
lasting at least for 45 minutes for maximum effectiveness.
for a list of the best cardio exercises.
Hope that with these tips, you are
well-equipped to lose weight. Good luck.